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Triathlon Taster Sessions We hope you are looking forward to the second 'Try-a-tri' training session which takes place on Saturday 26th June. Please make sure you arrive in plenty of time for a 4.30 pm start, the first part of the session will take place in the Curzon Room at the Westpark Leisure Centre, Long Eaton. I have listed below the content of the session along with a list of what you need to bring with you. We would suggest that initially you leave your bike in the car or lock it outside the leisure centre, we can then grab them ready for transition practice. If you have any questions at all I can be contacted on 07795 342639, I am more than happy to help. (Please note that I will be unable to access my e-mails during the day Sat so if you do need to contact me please call the mobile). Session 2 Saturday 26th June 2010 4.30 pm – 7.00 pm, West Park Leisure Centre This session will build on session 1 and include some practical guidance on running including the importance of well fitting trainers. Don’t worry about your running ability; this session is not about speed and distance it’s about good technique and gaining some essential skills. ¨ Coached run session including drills & technique – Practical ¨ What makes a good training shoe ¨ T1 & T2 practice (T2 is transition from bike to run) - Practical ¨ Swim technique session – Practical ¨ Question & answer session In additional to the below list make sure you have with you everything you are intending to use on race day if you have it. What do I need to bring? ¨ Clothing suitable for running & biking (no specialist clothing needed unless you have it but please dress for the weather.) ¨ Trainers ¨ Helmet ¨ Bike (any working bike will do) ¨ Swim kit (including goggles & swim hat of you have them) ¨ Light snack and water bottle If you have any triathlon specific kit (such as number belt, quick lock laces etc) please bring them along, if not don’t worry! Location West Park Leisure Centre Long Eaton NG10 4AA The next session is Sat 10th July Absolute Triathlon in conjunction with the British Triathlon Federation are pleased to announce 3 triathlon taster sessions for anyone who would like to try triathlon with the opportunity to enter the Erewash Novice Triathlon on Sunday August 15th. The sessions are for anyone who would like some guidance on all the aspects involved in preparing for and taking part in the event. Each session will be 2 ½ hours in length and will cover all 3 disciplines plus an opportunity to get plenty of practical advice to take away and put in to practice. The cost is £6 per session or £15 if you book for all 3. The sessions are designed to be fun and informative with plenty of opportunity to ask questions, you don’t need any specialist equipment to take part and the sessions are open to all abilities. If you have done a triathlon before you are still welcome to attend as there will be plenty to learn. Details of the training sessions are available below. The sessions are being delivered by Steve Lloyd & Nick Dunn in conjunction with the British Triathlon Federation (BTF), both are very experienced coaches & triathletes – Steve is a professional Level 3 Coach and Nick is the current ITU Age Group World Champion as well as being a Level 2 Coach. Preparation is key to a good first race and getting some sound theory and practical advice will greatly improve your confidence on race day and ultimately enhance your race experience. Remember the event is about completion not competition especially if it is your first time. Booking forms and further information are available below. |
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Outlaw Bike Ride We are planning two specific rides in preparation for the Outlaw on Sunday 16th May & Sunday 27th June. It isn't just for people doing Outlaw, anyone is welcome to join us. We have a few people leading the rides to cater for all abilities & speeds. Where? Meet at the Finish line gantry on the Regatta Lake (where we meet for Open Water), at the National Watersports Centre, Holme Pierrepont (HPP) The plan on 16th May is to do the initial leg of the Outlaw ride from HPP to Lowdham Island and then do 1 lap of the course and end up back at Lowdham Island before returning back to HPP via the official Outlaw route. Total distance will be around 50 miles and we will plan to stop at some point for a tea and cake break. The next ride on 27th June we plan to do the same route but this time it will be 2 laps of the course which will be about 80 miles. The Outlaw is the first 'Ironman' Distance triathlon event in Nottingham and takes place on Sunday 8th August 2010 featuring a 2.4 mile swim, 112 mile bike and a 26.2 mile run. Map to download below (Copyright One Step Beyond). Please note that Absolute Triathlon Coaching are not the official coaches of the Outlaw. |
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Women Only Workshop Sunday 14th February - Information Below Please note there are a few places left please call on 0115 9607912 to book cost is £30 The focus of the workshop will be to cover the basics of triathlon in a fun informative environment with plenty of opportunity to ask questions. The workshop will be a mix of practical and theory so please bring kit suitable for biking (any bike will do), running and swimming. We’ll be covering topics such as:
Programme 13:00 – 13:30 13:30 – 15:00 15:00 – 15.15 Break 15:15 – 16:00 16:00 – 17:00 17:15 – 18:00 Cost: £30 per person Coaches The workshop will be coached by Level 3 Triathlon Coach Steve Lloyd who has years of experience in coaching and competing in triathlon, Level 1 Triathlon Coach Mick Green a highly experienced cyclist and bike retailer and Level 2 ASA Swim Teacher Kate Long.
What do I need to bring? Location Contact Jayne Lloyd Tel: 0115 9607012 / 07795 342639
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Give it a Tri, Girls! Click here for further information During this women only workshop, our experienced Triathlon coaches will guide you through everything you need to know to try Triathlon, you do not need any previous experience - you just need to be able to swim 50 mts (it doesn't matter how!) and ride a bike.
All 3 discliplines will be covered which will include both indoor and outdoor sessions plus a coached swim session. What you will need:
There is a cafe facility and vending machine for snacks. |
