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Absolute Triathlon Coaching & Training
British Triathlon Performance Coach of the Year 2011-2012

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Coached Open Water Swim Sessions will start again in May with subsequent weekly sessions taking place on either a Wednesday or Friday at the National Water Sports Centre, Holme Pierrepont Nottingham.  Please see the below schedule.

Coached by award winning Level 3 Triathlon Coach Steve Lloyd, these technique based sessions are a must for both the beginner and experienced Triathlete covering all the essential aspects of successful & confident open water swimming.

How do I take part?

Firstly, it is important that you read through the Rules & Procedures for Open Water Swimming and the Open Water Swim Session Disclaimer as you will be asked to confirm that you have read and understood them when you register.If you would like to attend one or more sessions you will need to register.  Registration is free and it is important

Where? The National Water Sports Centre, Holme Pierrepont, Nottingham Map>>

When? Weekly either a Wednesday or Friday (see below for dates)

Time? 7.00 - 8.00 pm

Cost? £10 per session or £90 for a block of 10 sessions - You can pre-pay here >>

We meet at the finish line gantry in front of the Main Building and Grandstand by the lake, parking is available near the boathouses by the side of the lake or in the Main Building car park (parking is free). You will need goggles, brightly coloured swim hat (we have ones to borrow), wetsuit & something to wear underneath.

Coached Open Water Swim Sessions

What you can expect

Exclusive use of the lake - no fishermen or boats

Qualified coaches leading the session

A specified person registering you in and out of the water

Water that is certified & checked on a weekly basis

Guidance on the specific aspects of open water swimming

Free & convenient parking

Changing rooms & hot shower

A bar serving drinks and snacks

A friendly welcome & great atmosphere!

• Rules & Procedures for Open Water Swimming >>
• Open Water Swim Disclaimer >>
• Register for Open Water Swimming >>
• Open Water Swimming for Beginners >>
• Frequently asked questions >>

Please note that these are organised, safe and fully coached sessions done in agreement with the National Water Sports Centre.  You do not have to take participate in the coaching, however the cost remains the same.