	Absolute Triathlon Coaching, 31 Penarth Gardens, Mapperley, Nottingham, East Midlands, NG5 4EG
	+44 (0) 115 9607912 / 07795 342639
	jayne@absolutetri.com

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France Camp Bike Camp Run Camps

Tel: 0115 9607912

Absolute Triathlon Coaching & Training
British Triathlon Performance Coach of the Year 2011-2012

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Want to really progress your cycling this year? Get your training off to a flying start with our triathlon specific weekend cycle camp in Lincoln and become faster, stronger and more efficient all for less than £200 including accommodation. All ages, skill level and abilities welcome.

Dates:
The weekend of March 2,3 and 4
Cost:

£195 inc. Hotel & breakfast

Where?
Lincoln

Weekend Cycle Camp - Bike Faster & Safer with Skill

Why should I attend?

As triathletes we are all generally very good at getting out and covering the hard miles in the pool, on the road on the bike and across the trails when running. We love our training even when it’s icy and cold we just switch from cycling outside to cycling inside on the turbo, as long as we are training and training hard we are happy.

But training hard isn’t the only way to get quicker at something, you should also be working on the technical side of each discipline. The pool is a great example of where working on technique this can pay big dividends to your overall time but what about the bike. If you haven’t come from a cycling background or haven’t cycled since you were a kid the chances are you will have got on a bike and just used your fitness to get you by. You may even have gone out and spent a few thousand pounds on getting a superfast TT bike but do you know how to ride it properly and look after it.

Our weekend cycling camp in March will put you on the right track to understand how to ride a bike like a pro. We will teach you about cornering, not just safely but also faster for improved bike speed, will look at use of gears and how to use them effectively and efficiently across all terrains to allow improved bike split with a more even energy expenditure as well as safe and effective group riding. All this will be done on a closed road cycle circuit in Lincoln to ensure you can practice them in a safe environment away from traffic.

Once we’ve had the opportunity to go through the techniques on the closed road circuit we will then go out for a group ride on the open roads to allow everyone to practice these techniques as well as get some practice on going uphill but more importantly how to improve bike speed when descending on hills.

We will also have a practical session on bike cleaning and basic maintenance along with how to change a flat tyre, correct tyre pressures which again will improve bike splits and other practical tips to get more out of your everyday cycling

Add to this a great weekend with like-minded people and you will come back a quicker and safe rider without having to put loads of extra hard hours in.

The Cycle Camp will start on the Friday evening (19:30) and finish on Sunday at approx. (17:00) the 2 days will include the following:

2 nights (Friday & Saturday) hotel accommodation and breakfast
Full coaching across all abilities
Sessions on a traffic free cycle track
Riding safely in a group
Need-to-know bike maintenance
Correct use of gears & cadence to improve efficiency
Downhill skills
Drafting
Riding at speed - safely
Organised group rides catering for all speeds and ability (3 - 4 hours)
Plenty of laughs with like minded people!

Beginner?

All abilities of cyclist will be catered for so please don’t worry about your current level or ability, however we do advise that you have some ability and own a racing bike. If you’re concerned or want to discuss further, give us a call on 0115 9607912 and we’ll have a chat.

What does the price include?

The cost of the weekend is £195 per person and includes hotel accommodation and breakfast, and all coaching.