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Absolute Triathlon Coaching, 31 Penarth Gardens, Mapperley, Nottingham, East Midlands, NG5 4EG |
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+44 (0) 115 9607912 / 07795 342639 |
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jayne@absolutetri.com |
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© Copyright Absolute Triathlon Coaching 2011 www.absolutetri.com |
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Tel: 0115 9607912
Absolute Triathlon Coaching & Training
British Triathlon Performance Coach of the
Year 2011-2012
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Running not going anywhere? Get your training off to a flying start with our triathlon specific weekend run camps in the Peak District and become faster, stronger and more efficient all for less than £200 including food & accommodation. All ages, skill level and abilities welcome.
Dates:
To be Announced
Weekend Running Camps
For our fully inclusive price of £195..........
Each training weekend will start at lunchtime on the Friday and finish on Sunday at approx. 5 pm, during the 2 1/2/ days we will cover the following:
- Full coaching across all abilities
- Accommodation and catering
- Organised runs through the stunning scenery of Edale and the peak district
- Running technique & analysis
- Increasing efficiency to enable you to run faster
- Running biomechanics
- Demonstrate good technique giving specific exercises and drills to participants
- Key strength and conditioning exercises plus stretches that can be carried out at home with minimal equipment
- Video footage to take away which includes drills and exercises
The focus of the weekends are to work on your running technique and see how we can make you more efficient with a view to you being able to run faster and for longer. The weekends also include analysis of good technique and the biomechanics of running, exercises to feel how you should be running as well as some key run drills. The weekend will include plenty of running but mainly shorter sessions so that the focus remains on technique rather than distance.
Beginner?
All abilities of runner will be catered for so please don’t worry about your current level or ability.
What does the price include?
The cost of the weekend is £195 per person and includes accommodation, breakfast, lunch and evening meal, all coaching plus video of the exercises and drills to take away,
“I had a fantastic weekend. Many thanks to Steve.”
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